This program is for people affected by cancer (from diagnosis, during treatment and after treatment). 

These specifically tailored Mat Pilates sessions offer low-impact exercises that can be particularly beneficial for individuals affected by cancer. Gentle movements help improve flexibility, strength, and posture while minimizing strain on the body. 

Mat Pilates can also promote better breath control, reduce stress, and enhance overall well-being and energy levels. 

*Please note that the Mat Pilates session is only suitable for those who are able to move from a standing position, to lying on the floor, and back to standing without assistance. 

It is essential that you register for every ENHANCE session you wish to attend before you attend and receive confirmation. This is to ensure the safety and welfare of all participants, CCACT staff, and session facilitators.

If you are not registered, unfortunately staff will have to turn you away from the session. Please register to avoid disappointment.

Sessions are opened monthly. 

Check back here on the 2nd last Friday of this month, for next month's sessions.