With support from the Red Shed, we're introducing Indoor Rowing!

Guided by expert coaches, these sessions focus on a gentle reintroduction of building strength and endurance, with a special emphasis on the psychological benefits of exercise. They'll guide you through:

✅ Rowing Machine Set-Up – Learn how to adjust the foot straps, damper settings, and monitor for a comfortable and efficient row.
✅ Mastering Technique – Break down the rowing stroke step by step, focusing on posture, and rhythm.
✅ Fun Sessions – Gently develop your new-found skills and have a great time!