Protect yourself from UV at work
When the Ultra Violet (UV) level outside reaches 3 or above being SunSmart will minimise the risk of skin damage, including skin cancer. Skin damage from UV is cumulative, so if you work outdoors regularly, Cancer Council recommends using the 5 sun protection measures as often as possible. Remember, PPE is YOUR responsibility!
To be SunSmart Cancer Council ACT recommend a combination of the five sun protection measures:
- Slip on some sun protective clothing that covers as much skin as possible.
- Slop on SPF50+ sunscreen: make sure it is broad spectrum and water resistant.
Apply sunscreen at least 20 minutes before you go outdoors and reapply every two hours. - Slap on a hat that protects your face, head, neck and ears. Wide brim, bucket hats and legionnaires style hats work well.
- Seek shade whenever you can.
- Slide on some wraparound sunglasses that meet Australian Standard 1067.
Download the SunSmart App to get real time UV information for your location.
Help protect yourself and the people around you by improving SunSmart behaviours at your workplace using our "Workplace Champions Implementation Guide".