Vitamin D and Sun Protection
Some people are confused about whether they should get more sun to make sure they get enough vitamin D. The reality is too many Australians get too much sun in summer and increase their risk of developing skin cancer, whilst some people don’t get enough, particularly in winter, and risk vitamin D deficiency with possible serious health consequences.
To read more on vitamin D and the recommended levels required to maintain adequate vitamin D levels download The Cancer Council Australia's Position Statement- Risks and Benefits of Sun Exposure
The Cancer Council ACT recommends Canberrans expose their face, arms and hands to the sun for 2 to 3 hours over each week in June and July when UV levels are low (under 3). Sun protection during this period is generally not recommended. From the beginning of August through to the end of May most people should achieve adequate viamin D levels through the sun exposure they recieve during day-to-day outdoor activities.
During summer the majority of people can maintain adequate vitamin D levels from just a few minutes of exposure to sunlight on their face, arms and hands or the equivalent area of skin on either side of the peak UV period (11am and 3pm) on most days of the week.
If you are concerned about your vitamin D levels then you should seek medical advice from your GP.
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For more information visit:
Osteoporosis Australia
Australasian College of Dermatologists
Australian and New Zealand Bone and Mineral Society
International Workshop on UV Exposure Guidance
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