Vitamin D
Some people are confused about whether they should get more sun to make sure they get enough vitamin D. The reality is too many Australians get too much sun in summer and increase their risk of developing skin cancer, whilst some people don’t get enough, particularly in winter, and risk vitamin D deficiency with possible serious health consequences. For more information, view our UV Radiation and Vitamin D Info Sheet.
To read more on vitamin D and the recommended levels required to maintain adequate vitamin D levels download The Cancer Council Australia's Position Statement- Risks and Benefits of Sun Exposure
The Cancer Council ACT recommends Canberrans expose their face, arms and hands to the sun for 2 to 3 hours over each week in June and July when UV levels are low (under 3). Sun protection during this period is generally not recommended. From the beginning of August through to the end of May most people should achieve adequate viamin D levels through the UVB exposure they recieve during day-to-day outdoor activities.
If you are concerned about your vitamin D levels then you should seek medical advice from your GP.
To view different location sun requirements Australia wide click here
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