ACT Health's Cancer Counselling Service will be running two, free mindfulness groups for cancer patients and their carers. Participants will learn about mindfulness and its benefits, ways to manage stress, difficult thoughts and emotions, how to care for yourself and much more. Both groups will meet during the day at Belconnen Community Health Centre.
Mindful Moments for cancer patients will start in September, find out more here.
Mindful Carers for carers of people with cancer begins in October, with more details here.